How Exercise Can Help Depression

I will be the first to admit that the word “exercise” makes me cringe. However, research has shown that regular exercise can help ease depression and in some cases work better than anti-depressants.

Better Living Advice And Support

achievia-exercise-helps-depressionMost people at some point in their lives will suffer from depression at varying levels of severity. Although depression can be crippling at times, there are things you can do to help prevent it before the offset, and things to help during the period.

It has been proven that exercise helps hugely with depression, however that doesn’t mean you have to go out and run a marathon every day!  It can be hard to even get out of bed sometimes when you have depression so it’s okay to just do leisurely exercise a few times a week.

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#Suicide #Survival

This post by The Bipolar Bum looks at why people decide to take their own life as a side effect of depression.
Self-harm or suicide can be such an unfathomable concept to people who do not live with mental illness. Sometimes you can no longer control your thoughts and nothing seems to make sense.
I would strongly recommend reading this no matter how much, or little you know about depression and suicide. Awareness can save lives.

If you or someone you know is having suicidal thoughts, please seek help. A list of international suicide hotlines are provided at the end of this post.

The Bipolar Bum

didntwanttodieorlive

It is the nature of the beast that when we become truly overwhelmed by depression, we begin to look for ways of stopping the pain.  We become prepared to take decisive, extreme action.

The best way to think of depression is as though it is sentient, and actively trying to subvert your thought patterns to destroy you.  Most things that feel counter-intuitive whilst depressed are usually better courses of action than the one’s that your depression will offer you.  It does not want you to behave in a way that will destroy it.

At first, the idea of self-destruction presents itself as one solution among many.  The thought for me is almost casual and I used to just ignore it.  I now take it for the warning shot that it is.  If you’re having suicidal thoughts, take that as your early-warning-system sounding an alarm.  In the grip of depression all…

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My encounter with depression and anxiety

After interviewing Susie Jones last week and listening to her story, I thought it would be appropriate to share mine. I have been living with depression and anxiety for about four years now, although I wasn’t diagnosed until after I finished high school. I didn’t seek medical help on my own; my mum helped me to reach out and get the support I needed.

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Dealing with depression: an interview with Suzie Jones

Suzie Jones* was diagnosed with clinical depression in 2009 when she was 15. Since she was young Suzie has been attending counseling sessions and taking anti-depressants. Suzie tried to take her own life twice before telling her family about her depression. Many issues contributed to her depression, but with support from her friends and family she has battled her illness and has not taken anti-depressants for two years.

Continue reading “Dealing with depression: an interview with Suzie Jones”